Movie Club: Unrest

Four doodles are gathered in a living room staring forward, as if watching a screen. One is eating popcorn.

Today, dear readers, we want to tell you about a documentary that has some of us at We ❤︎ Health Literacy Headquarters talking. Unrest chronicles filmmaker Jennifer Brea’s experience with a complex and confusing illness: myalgic encephalomyelitis, also called chronic fatigue syndrome or ME/CFS.

Through her own story and the stories of others living with ME/CFS, Brea offers a sensitive, honest look at the inherent challenges of the disease — as well as the accompanying struggles that have nothing to do with ME/CFS itself.

Unrest explores the medical community’s lack of understanding about ME/CFS and the implications of that for people living with the disease. Before being diagnosed, Brea was repeatedly disbelieved by doctors or told that her illness was “all in her head” — something that’s unfortunately very common for people with ME/CFS (and perhaps especially for women).

The film also highlights how people with disabilities or chronic illnesses are using the internet to connect with each other, to find the answers their doctors are unable to provide, and to organize and advocate for themselves.

We talk a lot in these posts about the best ways to communicate health information. In Unrest, Brea chronicles the harm that can result when patients, families, and doctors don’t even have the information — and how empowering it is when people are able to connect and share knowledge. For us as health communicators, it’s an important reminder of why we do what we do.

The bottom line: Unrest is a powerful documentary that offers a window into the experience of living with a mysterious chronic illness. Watch it on PBS (until January 23) or Netflix.

Frequently Asked Question: Should My Site Use Audience-Based Navigation?

A doodle stands on a stage, and a group of doodles stands around it. One doodle in the crowd says, "Where would I go?" and another says, "But...who am I?" The doodle on stage points at the crowd and says "YOU get a navigation, and YOU get a navigation!"

Here at We ❤️︎ Health Literacy Headquarters, one question we get over and over again is: Should my site use topic-based or audience-based navigation?

Let’s back up for a minute and review the basics. Topic-based navigation is when a site is organized into sections based on different topics or user tasks — like HIV.gov. Audience-based navigation, perhaps unsurprisingly, uses sections that are geared toward different audiences — like KidsHealth.org.

The idea behind audience-based navigation is that people will save time by going straight to content designed for them — and they won’t get bogged down in features they don’t find relevant or useful. Great idea, right?

Actually, most of the time it’s not. In practice, audience-based navigation presents a number of problems:

  • It forces people to label themselves. This can be a problem for folks who could be part of more than one audience — or who don’t fit into any of the options you give them.
  • It’s often downright confusing. People may not be sure whether the information in a section is about the specified audience or for it. Case in point: If you’re a patient looking for a new primary care doctor, why wouldn’t you choose a section labeled “Doctors”?
  • It can make people worry that the information they’re seeing is incomplete — and that can mess with your credibility. People may wonder if another section of the site has information theirs doesn’t (think: what do doctors get to know that patients don’t?!). This might cause folks to try switching between sections and end up lost.
  • It’s more work to maintain. If you have content that applies to more than one audience, you’ll need to duplicate it in multiple sections — or create a page that you link to from multiple places. Either way, more work for you!

At the end of the day, audience-based navigation just doesn’t represent how people think. Folks typically come to health websites to complete a specific task or learn about a health topic, and that’s what’s on their minds — not which audience they belong to.

So is audience-based navigation completely off limits? Not exactly, dear readers. An audience-based nav might make sense if your audience groups — and the content designed for them — are truly and totally different. (Think of the students, parents, and faculty sections on a university website.)

The bottom line: Skip audience-based navigation — almost all of the time.


Tweet about it: Most of the time, audience-based navigation doesn’t do your audiences any favors. @CommunicateHlth explains: https://bit.ly/3Lr4Elj #UX #HealthComm

It’s interactive!

2 web pages stand on a stage, as one sings, "I've got your click and drags, sliders and state changes!" and the audience remarks that the other one looks a bit static.

The internet has given us so much: Grumpy Cat, Baby Monkey, and — a recent fave — NPR’s accidental #Ramona phenomenon.

But there’s another reason we’ve been appreciating the web so much lately, dear readers. It offers a ton of options for getting people to pay attention to and engage with health information in new ways. Yep, we’re talking about interactivity.

Unlike static graphics or tables (which, as their name implies, just sit there), interactive graphics and tools do more than just show content or data. They let users make choices about what they see and, often, how they see it.

Interactive elements can give your users the power to:

But before your design team starts learning the latest animation software, make sure that an interactive format is a good fit for what you’re trying to communicate. For example, if you have a very simple message, you may want to consider a static graphic that packs a punch.

And if you decide to go the interactive route, check out Health Literacy Online — a resource we ❤︎ that has guidance for designing intuitive interactive graphics and tools.

The bottom line: Take advantage of the web by using interactivity to engage users and tell them what they want to know.

Happy Holidays from We ❤ Health Literacy!

A blue yeti with yellow horns stands and waves from a frozen landscape. Above its head, text reads, "Happy Holidays from CommunicateHealth."

The holidays are upon us, dear readers. Festive sights, sounds, and smells abound, and we hope you’re enjoying the season as much as we are. To that end, we wanted to bring you a special holiday treat!

Here’s the deal: Our darling Betti the Plain Language Yeti is on a quest for the Gift of Plain Language, and it’s up to you and your plain language know-how to help her! Using your keyboard, follow the path and choose plain language words to get to the center of the maze. And keep an eye out for some of our Doodle friends — following directions isn’t really their strength…

Play the game

The bottom line: Warm wishes and holiday cheer to you and yours from all of us at CommunicateHealth!

Testing Techniques Part 10: Design the Box

Six doodles stand around a table covered with art supplies. One doodle says "Mmhm...nice..." while looking at another doodle's box. That doodle is holding the box — complete with muscle arms, a unicorn, and the word "rad" — above its head, yelling "This is the ultimate box!" Other doodles stare at it and say "Wooow..." and "GASP!"

Is your team lost in the product development process? Do you want to see how someone else might envision this thing you’re making? Maybe you’re interested in getting at the je ne sais quoi of a successful product? Never fear, dear readers! Our latest installment on testing techniques is about “design the box,” a research activity that asks participants to decorate a physical box representing a (digital or tangible) product.

The goal of design the box is for participants to capture the product’s most important qualities and visually represent how they could be displayed — and how they might interact with each other. Folks can do this by writing words on the box, gluing magazine pictures to it, or any other crafty approach they please.

To prepare, you’ll need to gather supplies — including, of course, boxes (shoeboxes work great). You’ll also want to provide things like markers, scissors, tape, magazines…you get the idea. Then divide participants into teams. We find that teams of 3 to 6 people work well, but if you have fewer people, you can also have people work in pairs.

Now it’s time for participants to channel their creativity! Ask them to imagine that the box is the package for the product in question — and their job is to design it in a way that helps sell the product. For example, if you’re working on a new app for tracking physical activity, you can tell participants to think about things like:

  • Who is the app designed for?
  • What’s important to that audience?
  • What will make them want to buy and use the app?
  • What makes this app different from other, similar apps?

Give teams a set amount of time to design their box — say, 30 minutes — and ask them to prepare some talking points about why they designed the box the way they did. When time’s up, have each group present their creation. Then facilitate a sure-to-be enlightening discussion about participants’ choices and their vision for the product.

Keep in mind that participants can be either internal stakeholders or end users of the future product. Each of these groups represents a unique perspective. If you can, do 2 separate sessions with both types of participants!

The bottom line: Design the box taps into creativity, collaboration, and fresh perspectives for product development. It might just be exactly what your research process needs.

Color Me Accessible

Three doodles stand next to one another, wearing blue beanie hats. The first one says, "You mean we've been accessible this WHOLE TIME?!" The second one says, "Good ole #008290!" The third one says, "I...feel so...compliant!"

Here at We ❤︎ Health Literacy Headquarters, we always have accessibility in mind — but on this day each year we think about it with a little extra love. That’s because it’s Blue Beanie Day, a worldwide celebration of the importance of web design that makes content accessible to and usable for people with a diverse range of needs. (Hooray!)

As you may know, dear readers, we’ve shared accessibility tips before — on topics like alt text and labeling, designing for keyboard navigation, and accessibility plug-ins. This week, we’d like to draw your attention (get it?) to color contrast.

Color contrast is the difference in color between elements on a page. Things with low contrast (for example, dark blue text on a black background) can be hard to see. Using text with high contrast (like black text on a white background) makes your content easier for everyone to read — and it’s especially important for people with low vision.

So, how much contrast is enough? We recommend using Section 508 guidelines. Check out these tools to make sure your site passes high-contrast muster:

The bottom line: On Blue Beanie Day (and every day!), a quick color check goes a long way toward making health information as accessible as it can be.

A Cornucopia of Thanksgiving Health Literacy Tips

A doodle shouts, “Health lit tips for all!!” while scattering tips from a cornucopia. Another doodle says, “It really IS a happy Thanksgiving!”

It’s that time again, dear readers, when we say to you: Happy Thanksgiving! As always, we’re thankful for all of you — and for the chance to chat about health literacy with you every week.

With all the focus on food and cozy indoor hangs this time of year, there are plenty of opportunities to share health information related to physical activity and nutrition. But it’s important to make sure those turkey tips and ground rules for the dinner table are accompanied by a dash of plain language — and a generous helping of sensitivity.

With that in mind, we’ve harvested a cornucopia of tips to help you communicate about Thanksgiving so everyone feels like they have a place at the table.

  • Acknowledge the holiday’s less-than-savory origins. You can promote safe turkey-cooking temperatures without erasing Thanksgiving’s colonialist history. For starters, skip the graphics of smiling Pilgrims and Native Americans.
  • Make room for diverse food traditions. Biscuits or corn bread? Apple or pecan pie? There are lots of regional, ethnic, and cultural differences on the Thanksgiving menu. Be aware of the range of traditions, and remember that not every table has a turkey on it!
  • Balance health with happiness in menu advice. Healthy food choices are important, but so is sharing and enjoying food with family and friends. Focus on the health benefits of a homemade meal instead of the pie-related value judgments — because no one is ever thankful for body shaming.
  • Skip the tips for “working off” the feast. We all know physical activity is key to good health, and it’s no secret that Thanksgiving means extra calories. But rather than focusing on stressful caloric calculations, try highlighting fun ways to help families get moving together. After all, spending time with loved ones is the real reason to celebrate.

The bottom line: When writing public health messages about Thanksgiving, a bit of sensitivity and thoughtfulness can make a big difference.


Tweet about it: This Thanksgiving, @CommunicateHlth is serving up tried-and-true tips for sensitive holiday #HealthComm. Check it out: https://bit.ly/3FBEuK1

To Boldly Go…

Nine doodles stand in a line. The doodle at the center of the line is darker in color than the others, has its hands on its hips, and wears sunglasses and a hat with a feather. The four doodles on either side of the middle doodle are faded in color and do not have accessories.

As longtime We ❤︎ Health Literacy readers know, all content is not created equal. Some words, phrases, or ideas are usually more important than others. So how can you draw attention to your high-priority content?

Designers have all kinds of fancy tricks up their (super-fashionable) sleeves. But today we’d like to focus on bolding, a simple visual cue that you can use to emphasize any content — no designer needed.

Bold text is easy to read, and it really stands out on a page. Done right, it can help people find and understand your key ideas and messages — especially readers who are skimming or scanning.

We use bold text for most of our emphasizing needs, including:

  • Highlighting the topic of a bullet or paragraph, so readers who skim can quickly see what the section is about
  • Calling attention to a particular word, especially if we’re teaching a key word they might see again
  • Underscoring key takeaways — 1 or 2 sentences max!

Why do we like bold best? Because it’s head and shoulders above the alternatives:

  • ALL CAPS can be hard to read — AND IT LOOKS LIKE YELLING! No thank you.
  • Underlining also isn’t great for readability. And, in our digital world, users can easily mistake it for a hyperlink. Next, please.
  • Italics can be hard to read for users with lower literacy levels, so we mostly avoid them in plain language materials. For savvier audiences (like you, dear readers), we use ’em sometimes — mostly to stress a single word or to indicate a book title or foreign phrase.

Remember, when you’re bolding, a little goes a long way. It can be tempting to just bold everything — but trust us, it’s not a good look. If everything is emphasized, nothing stands out. And patchy bolding is especially confusing — readers often don’t know where to look, and they can end up feeling googly eyed, woozy, and disoriented.

The bottom line: Bold text draws your readers’ eyes to key messages and ideas. Use it wisely!

Spread the Word: Skip “Transmit”

Two doodles are standing next to each other. One has its hand up to its face and is saying, "Gee...what're you up to now, Doctor Doomento?" The other doodle is wearing a pasta strainer on its head. There are lightning bolts and an antenna sticking out from the top, and the bottom is plugged into an outlet. The doodle is saying "Transmitting the flu to the entire world!"
Alt: A doodle says, “Gee… what’re you up to now, Doctor Doomento?” A doodle with an antenna on its head says, “Transmitting the flu to the entire world!!!”

It’s time for yet another installment in our “use simpler words” series. This week’s target: “transmit.”

Why? Because this verb sounds like it’s straight out of a sci-fi novel or ham radio how-to. And the related noun, “transmission,” is more hot rod than Hot Zone.

Consider these examples:

  • The flu can be transmitted easily from one person to another.
  • Mothers who take HIV medicine while they’re pregnant can lower the risk of mother-to-child HIV transmission.

Holy jargon, Batman! All this fancy fuss, dear readers, when we could use a plain language word like “spread” or “pass.”

Try these instead:

  • The flu can spread easily from one person to another.
  • Mothers who take HIV medicine while they’re pregnant are less likely to pass HIV to their babies.

The bottom line: When writing about infectious diseases, skip “transmit” and use “spread” or “pass” instead! (When writing about radios, aliens, or cars, it’s up to you.)

Tweet about it: #PlainLanguage PSA from @CommunicateHlth: When writing about how diseases spread, skip “transmit” — your audiences will thank you: https://bit.ly/2ExWD1t #HealthLit #communicateCOVID

Social Norm-alizing Health Behaviors

A doodle balancing upside-down on a cat says, “Hey face! Nice barrel!” to a doodle wearing a barrel. The barrel-wearing doodle replies, “I’m a barrel of laughs!” A third doodle yells, “Chiiiiicken nuggetssss!!!”

Have you ever wondered why you say hello when you’re introduced to someone or put on clothes before you leave the house? It’s not because you have to, dear readers. It’s because it’s the norm — the social norm, that is.

Social norms are a set of unspoken rules for acceptable behavior in a group or society. Behavior that’s outside of social norms may seem rude or offensive — or, at the very least, odd.

Think about the last time you ate at a restaurant. Did you eat your soup with a fork? Yell “Potty time!” when you got up to use the restroom? Or perhaps you helped yourself to your neighbor’s dessert? If you answered no to these questions, congratulations! You’re clearly an expert on social norms.

Social norms are everywhere, and they can be exceedingly useful in the realm of public health and health communication — you know, our very favorite realm. Studies have shown that social norms can influence health behaviors like eating habits and physical activity. Or take teen vaping: Teens who think it’s normal for their peers to vape are more likely to start doing it themselves.

These unspoken rules can help us understand, predict, and influence health behaviors. For example, this message challenges misconceptions and helps establish a healthier social norm: “Everyone is not doing it — in 2021, about 8 out of 9 high school students said they aren’t vaping!”

As health communicators, we can use the power of social norms to encourage healthy behavior change. So give it a try! After all, everyone’s doing it.

The bottom line: Harness the power of social norms to promote healthy behaviors.


Tweet about it: Social norms can go a long way toward influencing health behaviors. @CommunicateHlth explains how we can harness these positive peer-pressure powerhouses in our #HealthComm materials: https://bit.ly/3LAN4x0 #HealthLiteracy